How the HVAC System Impacts Sleep

Comfort levels in your home largely depend on the heating and cooling system. It’s true for when you are awake, as well as when you are asleep. In fact, uncomfortable temperatures and unhealthy humidity can have a huge impact on the quality of your sleep. You don’t want to be tossing and turning all night long. This is why it is so important to stay on top of air conditioning repair in Los Gatos, CA. And here are some tips to optimize your system for even more quality rest.

Tip 1: Adjust the Temperature 

During sleep, the core temperature of the body drops by a couple degrees. This is because cooler temperatures are more conducive to sleep. And temperature regulation can be key to quality sleep. Cooler temperatures can cause sleepiness and help with quality sleep. But this doesn’t mean you need to crank down the temperature on the thermostat before bed. It is better to maintain a cooler temperature in the home throughout the day, especially in the evening. This might result in a small increase in energy cost, but the lower temperature will mean your home is cooler when it is time to get ready for bed.

Tip 2: Control Humidity 

Ever notice a stuffy feeling in summer or a dry feeling in winter? This could be the result of poor humidity control. And humidity is another thing that can impact the quality of your sleep. Your air conditioning system should help manage some of the humidity in the summer. If not, you might want to talk to an HVAC professional and talk about adding a humidifier or dehumidifier to your home.

Tip 3: Indoor Air Quality  

Indoor air quality is more important than ever and is linked to a number of health benefits. This is where the importance of using the right filter and changing it regularly, can really impact your sleep. Filters that are not cleaned and replaced regularly can develop bacteria and fungi. It can also restrict airflow. If you aren’t sure when you last checked your filters, you better go and check. You should check filters once a month during peak usage and replace them as soon as they are clogged. This will improve air quality and prolong the life of your air conditioning.  

Tip 4: Limit Lights and Sounds 

Interruptions can be a constant problem for sleep. Noisy HVAC units and bright indicator lights from your thermostat should not contribute to the problem. If your HVAC system is making any scraping, banging, or clanking noises while it runs then it is time to call for professional service. They can get to the root of the problem and ensure your system runs as it should.

The professionals at Pelle Heating & Air Conditioning can help with air conditioning repair in Los Gatos, CA. They will make sure the system is running as efficiently as possible. This will improve air quality, save energy costs, quiet the operation, and improve humidity. All of that can combine for more quality sleep.