Tips for Improving Indoor Air Quality (IAQ)

For a lot of us, COVID-19 has impacted the way we think about keeping ourselves and those around us healthy and safe. Social distancing and masks are probably the most visible tactics against the virus, but there are also other measures people are taking to reduce the risk of contracting the disease. Indoor air quality and air conditioning repair in Los Gatos, CA plays a part in that.

What is Indoor Air Quality (IAQ)?

The indoor air quality is a combination of the humidity, temperature control, odors, and cleanliness of the air (no dust or pollen). Once particles are inhaled they can impact the lungs and heart. Some symptoms include headache, dizziness, congestion, sneezing, and respiratory irritation. And health effects from poor indoor air might be experienced soon after exposure, or years down the road.

During the chillier months, it may seem cozy to be sealed up tight in your home away from the cold. But winter can really exacerbate difficulties for people with respiratory problems or indoor allergies. Heating systems that circulate stale air can increase the number of dust mites, mold spores, and pet dander circulating throughout your home. And much of the time, it is simply too chilly to throw open the windows for a flow of fresh air from outside.

How to Improve IAQ in the Winter Months

Here are some tips to help improve your indoor air quality.

Ventilate

On warm days it is important to open the windows to improve airflow and air quality. But even when it is cold, you can still open windows for just a few minutes a day to draw fresh air in and push stale air out.

Keep it Clean

A healthier house is a clean house. This is because good indoor hygiene will reduce the amount of dust, spores, bacteria, and dander circulating in the home. Focus on regularly dusting, vacuuming, and clearing clutter. You should also clean bedding and drapes regularly because they tend to attract the most allergens.

Change Filters Regularly

Check the air filters on your HVAC system once a month to see if they need to be changed. This will help the system run more efficiently, and trap the dust and pollen before it can enter the ductwork.

Seal Ductwork

Old or poorly sealed ductwork could be leaking air, allowing outside pollutants inside your system and then into your living spaces. To help keep the pollutants out you may need to call a professional to come and seal up any gaps or leaks.

Consider a Humidifier

Humidifiers are not needed in every climate, but if your notice dry air is aggravating your allergies, a humidifier could help. Humid air helps filters work more effectively. It can also be soothing and healing for the lungs.

Consider a Purifier

Another option is air scrubbers and purifies. Not only do these work to remove dust and pollen, but they are also germicidal. This means that air purifiers trap and kill microbes to help protect against colds and flu.

One important factor in maintaining good indoor air is keeping up with furnace and air conditioning repair in Los Gatos, CA. If you haven’t had a tune-up this year contact Pelle Heating & Air Conditioning.